(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/23/16

22
Mar

3/23/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 PVC Pass Throughs
10 PC Empty BB
Burgener Snatch (power only)

POWER SNATCH

10 min. EMOM

WOD

15 min. AMRAP:
2-4-6-8…
Power Clean (135/185)
200m Run (after each set of cleans)

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