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3/24: LAST WEEK OF THE OPEN!!! STAY STRONG!!

23
Mar

3/24: LAST WEEK OF THE OPEN!!! STAY STRONG!!

Workout of the Day
A. Deadlift
Build to a tough triple with perfect form
then
For Time
50 Wallballs 14/20
50 KBS 35/55
50 Sit-ups
50 DU
50 No Push Burpee Box jumps 20/24

Post your scores to the Whiteboard.

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