(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/24/16

23
Mar

3/24/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Lunges
10 Pushups
30 Second Handstand Hold

PUSH PRESS

8 min. EMOM
3 reps every minute (8 Sets, off the floor)

WOD

For time:
27-21-15-9
Calorie Row
Overhead Lunges (25s/35s)
Box Jump Over

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