24
Mar
3/25: Check our FB for news on Social & Lululemon event!!!
Workout of the Day
Power Clean
Find your 1 rep max.
then
Met-Con
5 Power Cleans (65% 1RM)
400m Run
10 Power Cleans (65% 1RM)
800m Run
15 Power Cleans (65% 1RM)
1200m Run
Great workout! Really enjoyed this one!
I agree!