(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/25: Check our FB for news on Social & Lululemon event!!!

24
Mar

3/25: Check our FB for news on Social & Lululemon event!!!

Workout of the Day
Power Clean
Find your 1 rep max.
then
Met-Con
5 Power Cleans (65% 1RM)
400m Run
10 Power Cleans (65% 1RM)
800m Run
15 Power Cleans (65% 1RM)
1200m Run

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