(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/25/16

24
Mar

3/25/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Light KB Swings
10 Push-ups
Burgener Clean (power only)

POWER CLEAN

12 min. EMOM

WOD

5 Rounds for time:
200m Run
15 Kettlebell Swings
10 Ring Dips

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