25
Mar
3/26: Don’t forget your socks for the rope climb!!!
Workout of the Day
Met-Con
75 squats
50 pull ups
20 ring dips
1 rope climb
50 squats
35 pullups
15 ring dips
1 rope climb
25 squats
20 pullups
10 ring dips
1 rope climb
Arms are exhausted – Hoorah!
Nice job Deer!! This looks like a fun one to me!! 🙂
I’ve never done rope climbs before. Really looking forward to this one!!
that was painful, but i do want to do more rope climbs. 🙂