25
Mar
3/26: “jackie”
Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your scores to the Whiteboard.
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
3/26: “jackie”
Awesome job on Jackie by the 6:00 a.m. crew this morning!! Lots of improved times and PRs on this benchmark, so cool to see!!
Thanks for the motivation tonight Tony and helping me get a PR.