(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/28: “13.4” and then “Annie”

27
Mar

3/28: “13.4” and then “Annie”

Workout of the Day
CF Open WOD 13.4
(7 minute AMRAP)
3 Clean & Jerk (95/135)
3 Toes-to-bar
6 Clean & Jerk (95/135)
6 Toes-to-bar
9 Clean & Jerk (95/135)
9 Toes-to-bar
12 Clean & Jerk (95/135)
12Toes-to-bar
15 Clean & Jerk (95/135)
15 Toes-to-bar
18 Clean & Jerk (95/135)
18 Toes-to-bar
……
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

2 Responses

  1. I have been absent for some time, but now I remember why I used to love this web site. Thanks , I will try and check back more often. How frequently you update your site?

  2. Hey terrific website! Does running a blog such as this require a lot of work? I have very little understanding of programming but I was hoping to start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners please share. I understand this is off subject but I simply needed to ask. Many thanks!

Leave a Reply