28
Mar
3/29: “Loredo” … also no 5,6 or 7PM classes tonight!!!
Workout of the Day
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
3/29: “Loredo” … also no 5,6 or 7PM classes tonight!!!
When is KGB coaching??
Does that old German lady who claims to have gone to the CF Games still train there?
Gee, I wonder what triggered this old man to get on our website. Guess the big article on the old women brought back some memories when he was watching her compete in California 2010 and driving around n her limo for 5 days. KGB is coaching next Tuesday. Sounds like you are still afraid of the old women.