(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/29/16

28
Mar

3/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Tap
10 Knee Circles
10 Pivot and Point
10 BB Strict Press
10 Box Step Ups
10 BB Push Press

WOD

“Jack”
20 min. AMRAP:
10 Push Press (75/115)
10 Kettlebell Swings (35/53)
10 Box Jumps

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