3/3: Mobilize this week..get ready for 14.2

Workout of the Day
20 MIN AMRAP
1000m row buy-in
then
3 Thrusters 35/45
3 Pull-ups
3 Box Jumps

increase by 3 reps of each movement for each round

Post your scores to the Whiteboard.

Rowing
20 MIN AMRAP
250M Row
10 Double KB Push Press 25/35
15 DU

Post your scores to the Whiteboard.