(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/31: ANYTHING IS POSSIBLE….

30
Mar

3/31: ANYTHING IS POSSIBLE….

Workout of the Day
Overhead Squat
– build to a 1RM in 15:00
then
20 min AMRAP
400M Run
20 Burpee Broad Jumps

Post your scores to the Whiteboard.

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