(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/3/16

2
Mar

3/3/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Heels to Toes
10 Toe Touches
10 Air Squats
10 Push-ups
10 Light KB Swings
250m Row

FRONT SQUAT

5×8 (65-75%)

WOD

For time:
1000m Row
50 Kettlebell Swings (35/55)
30 Power Cleans (65/95)

 

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