(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/4/16

3
Mar

3/4/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Air Squats
10 Hollows
5 Strict Press with BB
5 Behind the Neck Snatch Grip Strict Press with BB
10 OHS
10 Burpees
Burgener Snatch

HIGH-HANG SNTACH + HANG SNATCH + SNATCH COMPLEX

1 complex every 2 minutes (5 sets, 10 minutes)

WOD

For time:
40-30-20
Wall Balls
Hollow Rocks
Lunges

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