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3/5: midweek meals to keep you going!

4
Mar

3/5: midweek meals to keep you going!

Workout of the Day
A. 3 Rounds
4 Push Press – add weight
Rest up to 2:00
then
30-20-10
HR Push-ups
Sit-ups
KB Swing 35/55
Burpees

Post your scores to the Whiteboard.

 

 
Rowing
4 x 2:00 w/ :30 Rest
then
3 x 8 Shoulder Press @72.5%
10 x :30 Handstand Holds
then
5 min Amrap
5 OHS 65/95
5 Burpee-Over-Bar

Post your scores to the Whiteboard.

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