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3/7: friday night lights tonight! 5:30pm!!!!

6
Mar

3/7: friday night lights tonight! 5:30pm!!!!

Workout of the Day
A. 4 Rounds
3 DL – add weight
Rest up to 2:00
then
B. EMOM for 6:00
8 Slam Balls + 5 Burpees over the ball laterally
then
3RFT
50 DU
10 DL Body Weight

Post your scores to the Whiteboard.

1 Response

  1. Kyle

    Everyone please come to the box tonight to support your fellow Deer as we take on 14.2!! It was a blast last week and I’m sure tonight is going to be even better!

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