(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/7/16

6
Mar

3/7/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 PVC Pass Throughs
10 Toe Touches
10 Knee Circles
10 Air Squats
10 PVC Cleans
10 Push-ups
30 Second Handstand Hold
Burgener Snatch (power only)

POWER SNATCH

10 min. EMOM
2 reps every minute

WOD

3 x 3min. AMRAPs, 1 min. rest bet. Amraps:
3 Cleans (95/135)
7 HSPU
9 Air Squats
(score is total full rounds)

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