(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/8/16

7
Mar

3/8/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toc Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 BB Strict Press
10 BB Push Press
10 BB Thrusters
50 Single Jump Ropes

PUSH PRESS

4×6 (75-85%)

WOD

10 min. AMRAP:
30 Double-unders
15 Thrusters (35/45)

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