(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/9/16

8
Mar

3/9/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
10 Knee Circles
10 Air Squats
5 Strict Pull-ups
10 Box Step-ups
5 BB Strict Press
5 BB Split Jerk
Burgener Clean (only to power)

3 POWER CLEANS + 1 SPLIT JERK

1 complex every 2 minutes (5 Sets)

WOD

10-15-20-15-10
Box Jumps
Pull-ups
Wall Balls

Leave a Reply