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4/16/2018

15
Apr

4/16/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Track/Hamstring Stretch

Dynamic Running Warm-up

Metcon

Metcon (Time)

4 Rounds of 10 Minutes Each:

500m Row

800m Run

50 DUBs

*rest remaining time in 10 min interval*

**Score is time of longest round**

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