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4/2/2018

1
Apr

4/2/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

Toe Touches

Seated Hip Rotation

Hamstring/Track Stretch

Kips

Air Squats

Metcon

Metcon (Time)

For Time:

1000m Row

1000m Assault Bike

100 Wall Balls 14/20

20 Muscle Ups

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