(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

4/25/2019

24
Apr

4/25/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-2-1 Power Snatch (115/75)

25 Double Unders between each set

10 min cap

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