24 Apr /0 Comments/WOD 4/25/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3) Metcon Metcon (Time) 10-9-8-7-6-5-4-2-1 Power Snatch (115/75) 25 Double Unders between each set 10 min cap