(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

4/27/2019

26
Apr

4/27/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

*alternate minutes with a partner

*pick up where your partner leaves off

10 hang squat cleans (95/65)

10 push press (95/65)

10 toes to bars

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