(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

4/29/2019

28
Apr

4/29/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Squat Clean Thruster (EMOM 10 – 1 rep every minute increasing)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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