4/30/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

800m run

15 Ring Muscle Ups

600m run

10 Ring Muscle Ups

400m run

5 Ring Muscle Ups

*Scaling options: bar muscle ups, c2b/pullups + ring dips/pushups