(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

4/30/2019

29
Apr

4/30/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For time:

800m run

15 Ring Muscle Ups

600m run

10 Ring Muscle Ups

400m run

5 Ring Muscle Ups

*Scaling options: bar muscle ups, c2b/pullups + ring dips/pushups

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