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4/1: 1 more week of the 2013 CrossFit Open…train hard!!!

31
Mar

4/1: 1 more week of the 2013 CrossFit Open…train hard!!!

Workout of the Day
Strength
5 x 3 Front Squats (as heavy as possible)
then
12 min AMRAP
4 Shoulder Press (55/75)
8 SDLHP
12 Front Squat

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