31 Mar /1 Comments/WOD 4/1: HANSEN Workout of the Day “Hansen” 5 rounds for time of: 30 Kettlebell swings (2 pood) 30 Burpees 30 Glute-ham sit-ups Post your scores to the Whiteboard.
Matt April 1, 2014 at 9:00 am Reply Hansen??? I had no clue that the guys who wrote “Mmmm Bop” were into Crossfit. Who knew????
Hansen??? I had no clue that the guys who wrote “Mmmm Bop” were into Crossfit. Who knew????