31
Mar
4/1: HANSEN
Workout of the Day
“Hansen”
5 rounds for time of:
30 Kettlebell swings (2 pood)
30 Burpees
30 Glute-ham sit-ups
Post your scores to the Whiteboard.
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
4/1: HANSEN
Hansen??? I had no clue that the guys who wrote “Mmmm Bop” were into Crossfit. Who knew????