9
Apr
4/10: THE BEAR COMPLEX……BENCHMARK
Workout of the Day
“The Bear Complex”
35-35-35-35-35
5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
*No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a set.
Post your scores to the Whiteboard.
Someone essentially help to make seriously posts I would state. This is the very first time I frequented your website page and thus far? I amazed with the research you made to create this particular publish incredible. Magnificent job!
Thank you a bunch for sharing this with all of us you actually recognise what you’re speaking approximately! Bookmarked. Kindly additionally visit my site =). We can have a link trade arrangement among us!