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4/11: crossfit total…tonight 5:30pm

10
Apr

4/11: crossfit total…tonight 5:30pm

Workout of the Day
Warmup:
4 Rounds – not for time
Row 250
10 Walking lunges per leg
10 HR Push-ups
10 Squats
then
A. Back Squat
5-5-5-5 (build to a moderate 5 by last set)

then
B1. 10 Burpees
Rest :30
B2. 14 DB Step ups (moderate load)
– alternate feet per step 20/24″
Rest :45 sec

x 3

 
then
5 RFT
10 WB 14/20#
10 Pull-ups

Post your scores to the Whiteboard.

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