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4/11: What’s the difference between health & fitness?!

10
Apr

4/11: What’s the difference between health & fitness?!

Workout of the Day
Strength
3-2-1 Clean
then
Descending Ladder
30 Sit-ups (DB 20/25)
15 Clean (95/135)
24 Sit-ups
12 Clean
18 Sit-ups
9 Cleans
12 Sit-ups
6 Cleans
6 Sit-ups
3 Cleans

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