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4/15: get your muscle-up!!!

14
Apr

4/15: get your muscle-up!!!

Workout of the Day
10 MIN
– MU tech work or DU practice
then
3 set of sustainable effort – each set should be the same
10 Cal Row
20 WB 14/20″
30 Push-ups
40 DU/SU
Rest :30 sec

Post your scores to the Whiteboard.

7 Responses

  1. Chase

    I second that, awesome job guys! I’ve never seen 3 people get their first MU all at the same time. Goes to show the good coaching from Clint and Kyle!

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