14
Apr
4/15: get your muscle-up!!!
Workout of the Day
10 MIN
– MU tech work or DU practice
then
3 set of sustainable effort – each set should be the same
10 Cal Row
20 WB 14/20″
30 Push-ups
40 DU/SU
Rest :30 sec
Post your scores to the Whiteboard.
Congrats to Matt Hornaday, Rob Keller, and Joe Paxton on their first muscle-ups this morning!! Hell of a job fellas!!
I second that, awesome job guys! I’ve never seen 3 people get their first MU all at the same time. Goes to show the good coaching from Clint and Kyle!
Pressure is on…..I have to get my first tonight too!
Awesome guys!!! Way to go!!!
Nice work men!
Nice job guys!!!
Congratulations guys , that’s awesome.