[email protected] | 905 SE 1st Way, Deerfield Beach, FL

4/16: Use your hips…think about efficiency of movement!

15
Apr

4/16: Use your hips…think about efficiency of movement!

Workout of the Day
18 min AMRAP
5 SDLHP (65/95)
5 Ground-to-Overhead
5 Front Squat

3 Responses

Leave a Reply