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4/17: Middle of the week Deer, push hard!!!

16
Apr

4/17: Middle of the week Deer, push hard!!!

Workout of the Day
Strength
1RM Strict Press
then
For time:
10 Strict Press (80/115)
5 Deck Squats
15 OH Squats
5 Deck Squats
20 Push Press
5 Deck Squats
25 Front Squat
5 Deck Squats
30 Push Jerk
5 Deck Squats
35 Back Squat
5 Deck Squats

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