Call Us: (754) 227-5658

4/18: get some….

17
Apr

4/18: get some….

Workout of the Day
A. Back Squat
5-4-3-2-1
then
B1. 3 Sets
15 weigthed sit-ups 25/35
Rest :30 sec
10 Front Rack Barbell Step-ups 75/115
Rest :30 Sec
then
Tabata
Burpess
Air Squats

Post your scores to the Whiteboard.

Leave a Reply