18
Apr
4/19: “Nancy”
Workout of the Day
Strength
Snatch Balance 3-3-2-2-2-1-1-1-1-1
then
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (65/95)
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
4/19: “Nancy”
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