(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

4/21: BE GRATEFUL…..

21
Apr

4/21: BE GRATEFUL…..

Workout of the Day
Squat Clean
3-2-1-3-2-1
Rest 2:00
(second 3-2-1 is heavier than the first)
then
15 Min AMRAP
5 HSPU
10 KBS 55/70
20 DU

Post your scores to the Whiteboard.

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