[email protected] | 905 SE 1st Way, Deerfield Beach, FL

4/23: DeerFit Kids coming soon! Sign Up NOW!!

22
Apr

4/23: DeerFit Kids coming soon! Sign Up NOW!!

Workout of the Day
Strength
Back Squat 3×3/2×2/2×1
then
5 Rounds
400 m Run
20 Burpees
15 DB Ground-to-OH (15/25)