4/25: friday front squat

Workout of the Day
A. Front Squat
5-5-5-5-5
Build to a heavy 5

then
B1. 100 UB Sit-ups
then
B2. 5 Min EMOM
:30 Sec Plank hold on elbows
-then 10 rep from bended elbows to extended elbows
then
10-9-8-7-6-5-4-3-2-1
WB 20#/10′ – male
20#/9′ – female
Renegade Rows

Post your scores to the Whiteboard.