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4/28: a will and a way……

28
Apr

4/28: a will and a way……

Workout of the Day
A. Power Snatch
3-2-1 Rest 2:00 x 2 (second set heavier than the first)

then
12 min amrap
1000m Buy-in Row
then
3 Power Snatch
3 Burpees
3 Box Jumps – step down 20/24″

Post your scores to the Whiteboard.

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