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4/3: thrusters:)

2
Apr

4/3: thrusters:)

Workout of the Day
A. Back Squat
build to a 1 RM
then
3 RFT
20 Thrusters 75/115
15 Burpees over the Bar
10 SDHP
Run 400m

Post your scores to the Whiteboard.

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