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4/30: SKILLS DAY!!!

29
Apr

4/30: SKILLS DAY!!!

Workout of the Day
15 Min Of Skills
– DU’s/HSPU/HS walks/Kipping Pull-up/MUs/Rope Climb
Pick a skill to work on
then
“Mixed Up Fran”
For time – 110% EFFORT
21 thrusters 95/65#
9 Pull-ups
15 thrusters 95/65#
15 Pull-ups
9 thrusters 95/65#
21 Pull-ups

Post your scores to the Whiteboard.

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