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4/7: POWER CLEAN!!

7
Apr

4/7: POWER CLEAN!!

Workout of the Day
A. Power Clean
3-3-3-3-3 build to a moderate triple Rest 2-3 min
then
10 Min Amrap
5 Power Snatch 65/95
10 Box Jumps (step down) 20/24
Row 150

Post your scores to the Whiteboard.

2 Responses

  1. Pam

    Thanks Coach Wang for the awesome class. You watched everyone and every lift, covered the whole floor and pushed us in the right moment during the wod. You made me miss you even more. I’m more than glad you are back!

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