7
Apr
4/8: CROSSFIT TOTAL THIS FRIDAY 5:30PM!!
Workout of the Day
Warmup
5 mins of Mobility
then build from 50% to 75-80%
Run 100m
Rest :30
Run 200m
Rest :45
Run 300m
Rest :60
x 3
then
4 Rounds
(sustainable effort for each round/each should be the same)
400m Run
5 Wall Walks
50 DU/SU
Rest :30
Post your scores to the Whiteboard.
That video is truly entertaining. Crazy numbers.
940, I’ll break 1,000 next time!