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4/8: CROSSFIT TOTAL THIS FRIDAY 5:30PM!!

7
Apr

4/8: CROSSFIT TOTAL THIS FRIDAY 5:30PM!!

Workout of the Day
Warmup
5 mins of Mobility
then build from 50% to 75-80%
Run 100m
Rest :30
Run 200m
Rest :45
Run 300m
Rest :60
x 3
then
4 Rounds
(sustainable effort for each round/each should be the same)
400m Run
5 Wall Walks
50 DU/SU
Rest :30

Post your scores to the Whiteboard.

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