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4/9: TEENS PROGRAM IS COMING!!!

8
Apr

4/9: TEENS PROGRAM IS COMING!!!

Workout of the Day
WARMUP:
:30 Sec Plank
:30 Sec Walking Lunge
10 Push Press w/empty bar
10 Front Squats w/empty bar
x5
then
For Time:
30 Cal Row
15 Power Cleans 75/115
30 HR Pushups
15 Power Cleans 75/115
30 T2B
!5 Power Cleans 75/115

Post your scores to the Whiteboard.

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