(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/1/2019

30
Apr

5/1/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Power Clean (3-3-3-3-3)

Drop and reset

Metcon

Metcon (Time)

30-20-10

Hang Power Cleans 135/95lbs

Toes to Bar

Bar Facing Burpees

15 Minute Cap

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