30 Apr /0 Comments/WOD 5/1/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Power Clean (3-3-3-3-3) Drop and reset Metcon Metcon (Time) 30-20-10 Hang Power Cleans 135/95lbs Toes to Bar Bar Facing Burpees 15 Minute Cap