(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/10/2019

9
May

5/10/2019

CrossFit Deerfield Beach – CrossFit

Beach WOD Saturday 5/11 at 8am! Sign up in the gym! (no regular 9am class)

View Public Whiteboard

Strength

Snatch (Max Out Friday – Snatch 20:00 to find 1RM)

Should be squat snatching!

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Beach WOD Saturday 5/11 at 8am! Sign up in the gym! (no regular 9am class)

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