5/13/2019

CrossFit Deerfield Beach – CrossFit

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Strength

Push Press (5-5-5-5-5)

Metcon

Metcon (No Measure)

Every 4:00 for 20:00

Run 200m

30 Wallballs 20/14lbs

20 Pull Ups

You should have about 30s of rest each round, scale appropriately