12
May
5/13/2019
CrossFit Deerfield Beach – CrossFit
Strength
Push Press (5-5-5-5-5)
Metcon
Metcon (No Measure)
Every 4:00 for 20:00
Run 200m
30 Wallballs 20/14lbs
20 Pull Ups
You should have about 30s of rest each round, scale appropriately