(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/14/2019

13
May

5/14/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Back Squat (2-2-2-2-2-2)

Metcon

Metcon (Time)

4 Rounds

5 Squat Cleans 185/125lbs

40 Double Undeys

3 Squat Cleans

1:00 rest

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