(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/15/2019

14
May

5/15/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Power Snatch (Every :90 x 10 rounds 3 Power Snatch)

Drop and reset each rep

Metcon

Metcon (Time)

For Time

40-30-20-10

DB Push Press 35/25lbs

Box Jump 24/20″

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